Services
Individual Therapy
Couple's Therapy
Emotional Health during Pregnancy Groups
EMDR - Eye-Movement Desensitization and Reprocessing, Level II
Couple's Therapy
Emotional Health during Pregnancy Groups
EMDR - Eye-Movement Desensitization and Reprocessing, Level II
Specialties
Personal Growth
Depression, including Postpartum Depression
Fertility Issues
Life Changes and Transitions
Anxiety and Stress-Management
Relationships:
increasing intimacy, improving communication and pre-marital planning
Self-Esteem and Confidence
Grief and Loss
Spirituality
Co-Dependency
Creating the Life You Want!
Depression, including Postpartum Depression
Fertility Issues
Life Changes and Transitions
Anxiety and Stress-Management
Relationships:
increasing intimacy, improving communication and pre-marital planning
Self-Esteem and Confidence
Grief and Loss
Spirituality
Co-Dependency
Creating the Life You Want!
I approach therapy using a blend of techniques and perspectives depending on what is the right
fit for you and the issues you want to work on. Some of the theoretical approaches I draw from
include:
Cognitive-Behavioral Therapy
Exploring how changing your thoughts can be a powerful way to influence your behaviors.
Discover what beliefs you hold that serve and support you and which beliefs hinder your
progress and happiness.
Energy Psychology
Cutting edge therapeutic techniques that focus on the energetic systems in our bodies
and psyches to affect change in how we feel, our patterns of behaviors, and how we
relate to the world.
Insight-Oriented Work
Rediscovering your inner wisdom and increasing self-awareness to create more helpful
ways of coping. There can often be a powerful spiritual component in this work.
Body and Breath Work
Learning to read and respond to our bodily cues that are tied to our emotional life.
Breath work is an excellent approach to better coping with the stress and fear in your
life.
Interpersonal Therapy techniques - relationship focused work
Exploring significant relationships and how these increase or decrease our sense of
well-being and mental health symptoms. Creating new ways of interacting in the important
relationships in your life to increase satisfaction and support healthy coping skills.
EMDR Level II (Eye-Movement Desensitization and Reprocessing)
A remarkable method for enhancing the mind's natural healing processes. Particularly
effective with trauma recovery work, large and small.
Developmental Perspective
How your past experiences are influencing your present perspectives and responses. It
is not always necessary to go back into your past to change in the present. However, at
times it can be very useful to realize what patterns we are using that used to serve us,
but now only get in our way.
Systemic Perspective
How your environment and life situations influence your ability to live as you would like.
We do not live in an isolated vacuum, nor does our change happen in a vacuum.
If you have any questions about these therapeutic approaches, please feel free to call me at
303-915-5567 or e-mail me by clicking on the link here
fit for you and the issues you want to work on. Some of the theoretical approaches I draw from
include:
Cognitive-Behavioral Therapy
Exploring how changing your thoughts can be a powerful way to influence your behaviors.
Discover what beliefs you hold that serve and support you and which beliefs hinder your
progress and happiness.
Energy Psychology
Cutting edge therapeutic techniques that focus on the energetic systems in our bodies
and psyches to affect change in how we feel, our patterns of behaviors, and how we
relate to the world.
Insight-Oriented Work
Rediscovering your inner wisdom and increasing self-awareness to create more helpful
ways of coping. There can often be a powerful spiritual component in this work.
Body and Breath Work
Learning to read and respond to our bodily cues that are tied to our emotional life.
Breath work is an excellent approach to better coping with the stress and fear in your
life.
Interpersonal Therapy techniques - relationship focused work
Exploring significant relationships and how these increase or decrease our sense of
well-being and mental health symptoms. Creating new ways of interacting in the important
relationships in your life to increase satisfaction and support healthy coping skills.
EMDR Level II (Eye-Movement Desensitization and Reprocessing)
A remarkable method for enhancing the mind's natural healing processes. Particularly
effective with trauma recovery work, large and small.
Developmental Perspective
How your past experiences are influencing your present perspectives and responses. It
is not always necessary to go back into your past to change in the present. However, at
times it can be very useful to realize what patterns we are using that used to serve us,
but now only get in our way.
Systemic Perspective
How your environment and life situations influence your ability to live as you would like.
We do not live in an isolated vacuum, nor does our change happen in a vacuum.
If you have any questions about these therapeutic approaches, please feel free to call me at
303-915-5567 or e-mail me by clicking on the link here
New!! You can now pay for private pay therapy sessions online with your credit card via
the PayPal website. You do not need a PayPal account to do so. Click here and choose
the credit card option to use your credit card. If you do have a PayPal account, you can
log in and pay with your existing PayPal account as well.
the PayPal website. You do not need a PayPal account to do so. Click here and choose
the credit card option to use your credit card. If you do have a PayPal account, you can
log in and pay with your existing PayPal account as well.