NEW!
Pregnancy and Your Emotional Health Seminars
        You know the importance of eating right, you’re learning all about the stages your baby
is growing through.  And once your baby is born, the focus will be on your child’s needs.  It’s
easy to forget how important it is to take care of yourself emotionally as well.  
      What are common issues that surface during pregnancy and after the baby is born?  
How do you manage hormonal mood swings and the new-parent learning curve?  What are
the signs that you may need additional support?  What is Post Partum Depression?  Where
can you find more information and support if you need it?
      InnerLight Counseling is now offering a series of educational seminars to answer all your
questions about your emotional health during pregnancy and the post partum time.  
      
  • Common emotional issues during
    pregnancy: the myth of the perfect
    pregnancy, fears & expectations,
    changing body image, mood swings and
    relationship challenges
  • Emotional self-care during pregnancy
  • What are Perinatal mood disorders?
  • Signs and symptoms to watch for
  • Resources for help        
  • Common emotional issues during the post
    partum period: changing identity, parenting
    self-confidence, fears, lack of control and
    predictability, SLEEP! and relationship
    challenges
  • Emotional self-care post partum
  • “Baby Blues” vs. Post Partum Depression
  • Signs and symptoms to watch for
  • Resources for help
Part I
“Pregnancy and Your Emotional Health”
Recommended during the first trimester
Part II
“Your Emotional Health Post Partum”
Recommended during the third trimester
      Partners are encouraged to attend as well.  Partners and fathers are often the first to notice a
new mother struggling and needing a break or more help, sometimes even before she realizes it
herself!
The Details

Cost per seminar: $15 per person and $25 per couple

Location: Women's Health Care Associates Offices
              7720 S. Broadway, Suite 440 Littleton, CO

Time: Saturday, 10:00 am to 11:30 am

Next Scheduled Class is
Part I: Pregnancy and Your Emotional Health
on September 25, 2010

Call or e-mail now to reserve your seat, space is limited!
Contact Derica Waller, MSW, LCSW with any questions
or to reserve your seat.

Phone: 303-915-5567

E-Mail: Derica@InnerLightCounseling.net

or click here